Roger Rogne 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 114 |
September 22, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 790 | 58 | 17 | 123 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 19 | 115 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 17 | 120 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 18 | 125 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 17 | 127 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 19 | 131 |
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Workout Graph
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