Roger Rogne 30:00 row
7,874m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
September 23, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 25 | 167 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 155 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 162 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 169 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 172 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 178 |
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Workout Graph
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