Roger Rogne 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 113 |
September 24, 2024 09:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 17 | 118 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 18 | 110 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 18 | 120 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 18 | 119 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 17 | 122 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 17 | 123 |
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1000
app.erg.zone