Roger Rogne v6:00/5:00r...4 row
5,464m
Meters
20:10.5
Time
1:50.7
Pace
402
Calories
169
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 40:10.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 113 |
September 27, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.5 | 5,464m | 1:50.7 | 258 | 1186 | 27 | 169 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 167 | |
| r: 5:00 | 553m | ||||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 170 | |
| r: 5:00 | 789m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 28 | 172 | |
| r: 5:00 | 557m | ||||||
| 2:10.5 | 544m | 1:59.9 | 203 | 998 | 27 | 168 | |
| r: 5:00 | 0m | ||||||
| r1,899m |
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Workout Graph
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