Roger Rogne v2:00/3:30r...8 row
4,638m
Meters
16:00.0
Time
1:43.4
Pace
368
Calories
170
Heart Rate
| Rest Distance | 3,784m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 8,422m |
| Overall Time | 40:45.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 116 |
September 30, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,638m | 1:43.4 | 316 | 1386 | 28 | 170 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 164 | |
| r: 3:30 | 520m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 167 | |
| r: 3:30 | 546m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 169 | |
| r: 3:30 | 551m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 170 | |
| r: 3:30 | 552m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 172 | |
| r: 3:30 | 541m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 173 | |
| r: 3:30 | 521m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 173 | |
| r: 3:30 | 516m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 174 | |
| r: 0:15 | 37m | ||||||
| r3,784m |
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