Roger Rogne v12:00/1:30r...3 row
8,795m
Meters
36:00.0
Time
2:02.7
Pace
569
Calories
155
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 9,235m |
| Overall Time | 39:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 112 |
October 01, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,795m | 2:02.7 | 189 | 950 | 20 | 155 | |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 20 | 151 | |
| r: 1:30 | 207m | ||||||
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 20 | 156 | |
| r: 1:30 | 194m | ||||||
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 20 | 160 | |
| r: 0:15 | 39m | ||||||
| r440m |
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Workout Graph
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