Roger Rogne 20:00 row
5,276m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
169
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 114 |
October 02, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 26 | 169 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 161 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 166 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 171 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 173 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 177 |
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Workout Graph
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