Roger Rogne 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
October 03, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 20 | 151 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 146 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 149 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 150 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 154 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 157 |
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Workout Graph
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