Roger Rogne v8:00/5:00r...4 row
8,668m
Meters
32:00.0
Time
1:50.7
Pace
632
Calories
173
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 10,721m |
| Overall Time | 47:15.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 115 |
October 04, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,668m | 1:50.7 | 258 | 1186 | 28 | 173 | |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 28 | 166 | |
| r: 5:00 | 763m | ||||||
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 28 | 173 | |
| r: 5:00 | 713m | ||||||
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 28 | 176 | |
| r: 5:00 | 552m | ||||||
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 28 | 177 | |
| r: 0:15 | 25m | ||||||
| r2,053m |
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Workout Graph
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