Roger Rogne v14:00/2:00r...3 row
9,530m
Meters
39:00.0
Time
2:02.7
Pace
616
Calories
162
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,115m |
| Overall Time | 43:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
October 05, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,530m | 2:02.7 | 189 | 950 | 24 | 162 | |
| 14:00.0 | 3,421m | 2:02.7 | 189 | 950 | 24 | 157 | |
| r: 2:00 | 258m | ||||||
| 13:00.0 | 3,176m | 2:02.7 | 189 | 950 | 24 | 163 | |
| r: 2:00 | 285m | ||||||
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 24 | 166 | |
| r: 0:15 | 42m | ||||||
| r585m |
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Workout Graph
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