Roger Rogne v1:00/1:30r...7 row
4,586m
Meters
16:00.0
Time
1:44.6
Pace
355
Calories
167
Heart Rate
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 7,666m |
| Overall Time | 39:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 112 |
October 06, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,586m | 1:44.6 | 305 | 1350 | 28 | 167 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 152 | |
| r: 1:30 | 200m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 164 | |
| r: 3:00 | 436m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 170 | |
| r: 4:30 | 577m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 176 | |
| r: 5:30 | 778m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 175 | |
| r: 4:30 | 612m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 172 | |
| r: 3:00 | 397m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 164 | |
| r: 1:30 | 80m | ||||||
| r3,080m |
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Workout Graph
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