Roger Rogne v20:00/1:00r...2 row
9,615m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 9,775m |
| Overall Time | 41:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 111 |
October 07, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,615m | 2:04.8 | 180 | 919 | 18 | 157 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | 153 | |
| r: 1:00 | 132m | ||||||
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | 161 | |
| r: 0:15 | 28m | ||||||
| r160m |
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Workout Graph
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