Roger Rogne 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 114 |
October 10, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 26 | 147 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 143 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 145 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 148 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 148 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 151 |
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Workout Graph
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