Roger Rogne v4:00/5:00r...4 row
4,542m
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
167
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 7,088m |
| Overall Time | 31:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 115 |
October 11, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,542m | 1:45.6 | 297 | 1320 | 30 | 167 | |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | 162 | |
| r: 5:00 | 849m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | 167 | |
| r: 5:00 | 832m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | 169 | |
| r: 5:00 | 813m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | 173 | |
| r: 0:20 | 52m | ||||||
| r2,546m |
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Workout Graph
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