Roger Rogne 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 114 |
October 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 18 | 150 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 144 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 150 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 151 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 154 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 155 |
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Workout Graph
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