Roger Rogne 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
October 13, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 21 | 142 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 135 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 21 | 142 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 21 | 144 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 21 | 145 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 | 148 |
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Workout Graph
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