Roger Rogne v12:00/5:00r...3 row
8,050m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
175
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 9,626m |
| Overall Time | 40:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 115 |
October 14, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 26 | 175 | |
| 12:00.0 | 3,221m | 1:51.7 | 251 | 1162 | 26 | 172 | |
| r: 5:00 | 790m | ||||||
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 26 | 177 | |
| r: 5:00 | 753m | ||||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 26 | 178 | |
| r: 0:20 | 33m | ||||||
| r1,576m |
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Workout Graph
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