Roger Rogne v10:00/1:00r...4 row
9,773m
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
152
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,119m |
| Overall Time | 43:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 114 |
October 15, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,773m | 2:02.7 | 189 | 950 | 20 | 152 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 146 | |
| r: 1:00 | 151m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 152 | |
| r: 1:00 | 137m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 155 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 157 | |
| r: 0:20 | 50m | ||||||
| r346m |
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Workout Graph
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