Roger Rogne 20:00 row
5,298m
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 111 |
October 16, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 27 | 167 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 158 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 162 |
| 12:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 168 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 170 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 177 |
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Workout Graph
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