Roger Rogne v12:00/1:30r...3 row
8,519m
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
141
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,029m |
| Overall Time | 39:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 112 |
October 17, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,519m | 2:06.7 | 172 | 891 | 18 | 141 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 18 | 138 | |
| r: 1:30 | 229m | ||||||
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 18 | 141 | |
| r: 1:30 | 230m | ||||||
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 18 | 144 | |
| r: 0:20 | 51m | ||||||
| r510m |
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