Roger Rogne v7:00/1:00r...5 row
8,553
Meters
35:00.0
Time
2:02.7
Pace
550
Calories
153
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 9,183 |
| Overall Time | 39:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 111 |
October 19, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,553 | 2:02.7 | 189 | 951 | 20 | 153 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 20 | 147 | |
| r: 1:00 | 162 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 20 | 151 | |
| r: 1:00 | 146 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 20 | 154 | |
| r: 1:00 | 144 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 20 | 155 | |
| r: 1:00 | 138 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 20 | 159 | |
| r: 0:15 | 40 | ||||||
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.