Roger Rogne v7:00/1:00r...5 row
8,553m
Meters
35:00.0
Time
2:02.7
Pace
550
Calories
153
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 9,183m |
| Overall Time | 39:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 111 |
October 19, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,553m | 2:02.7 | 189 | 951 | 20 | 153 | |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 20 | 147 | |
| r: 1:00 | 162m | ||||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 20 | 151 | |
| r: 1:00 | 146m | ||||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 20 | 154 | |
| r: 1:00 | 144m | ||||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 20 | 155 | |
| r: 1:00 | 138m | ||||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 20 | 159 | |
| r: 0:15 | 40m | ||||||
| r630m |
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Workout Graph
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