Roger Rogne v1:00/r...2 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
321
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,951m |
| Overall Time | 20:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
October 20, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 22 | 148 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 149 | |
| 19:00.0 | 4,620m | 2:03.3 | 186 | 941 | 22 | 147 | |
| r: 0:15 | 42m | ||||||
| r42m |
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Workout Graph
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