Roger Rogne 7000m row
7,000m
Meters
28:00.1
Time
2:00.0
Pace
465
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 112 |
October 21, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 7,000m | 2:00.0 | 203 | 996 | 22 | 155 |
| 5:35.9 | 1,400m | 1:59.9 | 203 | 997 | 22 | 147 |
| 5:36.0 | 2,800m | 2:00.0 | 203 | 997 | 22 | 154 |
| 5:36.0 | 4,200m | 2:00.0 | 203 | 997 | 22 | 157 |
| 5:36.1 | 5,600m | 2:00.0 | 202 | 996 | 22 | 159 |
| 5:36.1 | 7,000m | 2:00.0 | 202 | 996 | 22 | 160 |
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Workout Graph
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