Roger Rogne 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
190
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 117 |
October 22, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 20 | 162 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 20 | 159 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 20 | 163 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 20 | 164 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 164 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 20 | 162 |
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Workout Graph
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