Roger Rogne 4x2000m/3:00r row
8,000m
Meters
31:27.8
Time
1:57.9
Pace
541
Calories
153
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 40:27.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 113 |
October 25, 2024 09:48:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 8,000m | 1:57.9 | 213 | 1033 | 22 | 153 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | 144 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 154 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 20 | 151 |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 28 | 168 |
| r1,423m |
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Workout Graph
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Row WOW - 19.10.24 - Free FM WOW
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