Roger Rogne 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 113 |
October 26, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 17 | 146 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 17 | 145 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 18 | 144 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 16 | 147 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 19 | 147 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 16 | 148 |
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Workout Graph
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