Roger Rogne 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 113 |
October 26, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 17 | 149 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 17 | 149 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 19 | 149 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 16 | 149 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 18 | 151 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 18 | 149 |
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Workout Graph
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