Roger Rogne 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 113 |
October 27, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 142 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 132 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 139 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 21 | 142 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | 148 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 149 |
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Workout Graph
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