Roger Rogne 8x500m/2:00r row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
319
Calories
168
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 27:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 115 |
October 29, 2024 09:33:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 29 | 168 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 162 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 170 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 171 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 172 |
| r2,035m |
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Workout Graph
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Row WOW - 26.10.24 - Free FM WOW
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