Roger Rogne 864m row
864
Meters
3:49.2
Time
2:12.6
Pace
50
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 115 |
October 29, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 864 | 2:12.6 | 150 | 785 | 50 | 18 | 142 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 17 | 132 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 19 | 141 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 19 | 146 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 18 | 146 |
| 0:17.2 | 864 | 2:14.3 | 144 | 627 | 3 | 17 | 146 |
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Workout Graph
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