Roger Rogne 8000m row
8,000m
Meters
31:56.7
Time
1:59.7
Pace
528
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 113 |
November 01, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 8,000m | 1:59.7 | 204 | 1000 | 21 | 155 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 141 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 149 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 21 | 152 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 21 | 154 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 159 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 21 | 160 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 22 | 164 |
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Workout Graph
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