Roger Rogne 2500m row
2,500m
Meters
11:00.2
Time
2:12.0
Pace
149
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 115 |
November 03, 2024 14:21:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 17 | 132 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 18 | 129 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 17 | 129 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 17 | 132 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 17 | 134 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 18 | 138 |
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