Roger Rogne 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 115 |
November 03, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 17 | 137 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 17 | 136 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 18 | 137 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 18 | 137 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 18 | 139 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 | 139 |
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Workout Graph
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