Roger Rogne 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
26
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 115 |
November 03, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 695 | 26 | 17 | 143 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 17 | 144 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 18 | 144 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 18 | 144 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 16 | 143 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 18 | 142 |
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Workout Graph
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