Roger Rogne 492m row
492
Meters
2:09.9
Time
2:12.0
Pace
27
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 115 |
November 03, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 492 | 2:12.0 | 152 | 823 | 27 | 17 | 137 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 18 | 132 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 18 | 136 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 18 | 139 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 16 | 140 |
| 0:23.9 | 492 | 2:09.8 | 160 | 849 | 5 | 20 | 142 |
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Workout Graph
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