Roger Rogne 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 115 |
November 03, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 17 | 137 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 16 | 130 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 18 | 139 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 18 | 139 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 18 | 140 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 18 | 141 |
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Workout Graph
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