Roger Rogne 4x1250m/2:00r row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
146
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 27:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 04, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 20 | 146 |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 140 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 146 |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 148 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 150 |
| r920m |
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Workout Graph
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