Roger Rogne 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 115 |
November 05, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 960 | 64 | 21 | 150 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 21 | 141 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 23 | 149 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 21 | 153 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 21 | 154 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 22 | 154 |
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Workout Graph
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