Roger Rogne 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 115 |
November 05, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 17 | 138 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 18 | 135 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 18 | 138 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 17 | 141 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 18 | 140 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 17 | 140 |
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Workout Graph
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