Roger Rogne 6x500m/1:30r row
3,000m
Meters
10:26.1
Time
1:44.3
Pace
236
Calories
165
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,994m |
| Overall Time | 17:56.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 117 |
November 08, 2024 09:47:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000m | 1:44.3 | 308 | 1360 | 27 | 165 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 171 |
| r994m |
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Workout Graph
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Row WOW - 2.11.24 - Free FM WOW
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