Roger Rogne 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
315
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 116 |
November 10, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 19 | 145 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 19 | 135 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 19 | 144 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 19 | 148 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 19 | 148 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.