Roger Rogne 3x600m/4:00r row
1,800m
Meters
5:59.8
Time
1:39.9
Pace
150
Calories
172
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 13:59.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 115 |
November 13, 2024 09:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,800m | 1:39.9 | 351 | 1506 | 30 | 172 |
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 30 | 169 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 31 | 174 |
| r1,283m |
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Workout Graph
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Row WOW - 9.11.24 - Free FM WOW
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