Roger Rogne 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
645
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 112 |
November 15, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 20 | 150 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 19 | 135 |
| 8:11.7 | 4,000m | 2:02.9 | 188 | 948 | 20 | 145 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 20 | 151 |
| 8:11.6 | 8,000m | 2:02.9 | 189 | 948 | 20 | 157 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 22 | 164 |
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Workout Graph
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