Roger Rogne 4x1500m/4:00r row
6,000m
Meters
22:10.1
Time
1:50.8
Pace
436
Calories
170
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 34:10.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 112 |
November 18, 2024 10:12:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 6,000m | 1:50.8 | 257 | 1184 | 24 | 170 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 24 | 163 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 24 | 170 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 24 | 174 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 24 | 175 |
| r1,689m |
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Workout Graph
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Row WOW - 16.10.24 - Free FM WOW
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