Roger Rogne 8000m row
8,000m
Meters
32:00.3
Time
2:00.0
Pace
528
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 114 |
November 19, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 8,000m | 2:00.0 | 202 | 996 | 21 | 150 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 138 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 145 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 148 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 21 | 151 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 21 | 152 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 21 | 156 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 21 | 157 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 22 | 159 |
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Workout Graph
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