Roger Rogne 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 109 |
November 21, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 25 | 170 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 163 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 | 170 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 | 175 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 172 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 174 |
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Workout Graph
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