Roger Rogne 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 112 |
December 07, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 18 | 155 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 18 | 148 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 151 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 | 155 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 159 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 18 | 162 |
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Workout Graph
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