Roger Rogne 1:00:00 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
992
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
December 10, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 21 | 160 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 138 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 145 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 152 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 160 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 157 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 160 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 165 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 170 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 165 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 168 |
| 55:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 1:00:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 173 |
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Workout Graph
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