Roger Rogne 4x2000m/2:30r row
8,000m
Meters
31:56.1
Time
1:59.7
Pace
531
Calories
157
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,234m |
| Overall Time | 39:26.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 112 |
December 12, 2024 16:39:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 8,000m | 1:59.7 | 204 | 1001 | 21 | 157 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | 147 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 154 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | 167 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | 162 |
| r1,234m |
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Workout Graph
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Row WOW - 30.11.24 - Free FM WOW
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