Roger Rogne 10000m row
10,000m
Meters
40:39.9
Time
2:01.9
Pace
649
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 112 |
December 13, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.9 | 10,000m | 2:01.9 | 193 | 963 | 20 | 160 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 20 | 146 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 20 | 155 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 20 | 163 |
| 8:07.2 | 8,000m | 2:01.8 | 194 | 966 | 20 | 168 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 20 | 171 |
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Workout Graph
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